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Green Tea Compound Slowed Chronic Lymphocytic Leukemia
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Organ Donation Policies Vary Among Children's Hospitals
Obesity Linked to Heart Failure Risk
Bad Marriages Harder on Women's Health
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What to Do If You Have Unsightly Veins
Health Tip: After Liposuction
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Biological Product Shows Promise Against Gum Disease
Sports Drinks May Be Tough on Teeth
Laser Technology Spots Cavities Before They Start
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Lifestyle Factors Tied to Older Adults' Diabetes Risk
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Fasting on Alternate Days May Make Dieting Easier
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Prenatal Exposure to Traffic Pollution May Lead to Asthma
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Certain Diabetes Drugs May Pose Eye Risk
Protein Might One Day Prevent Blindness
When Gauging Age, the Eyes Have It
Exercise 30 Minutes a Day? Who Knew!
Brisk Walk Can Help Leave Common Cold Behind
Meditation May Help Put Primary Insomnia to Bed
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Traditional Nonsurgical GERD Treatments Not Impressive
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Air Pollution May Raise Blood Pressure
Ski Helmets Encouraged for All
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Ski Helmets Encouraged for All
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Imaging Sheds Light on How Acupuncture Works
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Noise Hurts Men's Hearing More, Study Shows
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Relaxation Tapes or Mozart Lower Blood Pressure
Small Cuts in Salt Intake Spur Big Drops in Heart Trouble
Surgical Masks Could Prevent Flu, Maybe
Swine Flu Loves a Crowd
Grapefruit Compound Inhibits Hepatitis C Virus
Obesity May Affect Fertility in Young Womene
Time to Remind Teens About Sun Protection
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Vigorous Exercise Cuts Stroke Risk for Men, Not Women
Eating Fast Until Full Triples Overweight Risk
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Common Social Groups and Race, Seem to Help People Relate
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Acupuncture, Real or Fake, Eases Back Pain
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Sugary Colas Tied to Gestational Diabetes
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The Healthy Habits of Centenarians
Exercise Benefits Even the Oldest Old
Lose Weight, Sleep Apnea May Improve
Pay Attention to Signs That Say You're Too Fatigued to Drive
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Supplements Might Reduce Breast Cancer Risk
Frankincense Provides Relief for Osteoarthritis
Natural Oils Help Lower Body Fat For Some
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10 Beginner Tips for Fast Weight Loss, the Low-Carb Way!

10 Tips for Successful Low-Carb Meal Plans

#1: Eat Clean. Eat clean and fresh, eat foods that are not processed and do not contain an overload of ingredients. Such as; chicken breast without gravy, sauces, or marinade. Spices are great, but eliminate the sauces.

#2: Don’t be Fooled. Low-Carb is not always the best choice. Perfect examples are these so called Low-Carb breads, syrups, bars, ice creams, etc. It’s all processed, so don’t fall for that non-sense. They contain hidden calories and preservatives that are not listed on the label.

#3: Increase Protein. If you choose to partake in a low carb meal plan, make sure that your protein intake is at 1.5 to 2 grams per 1lb. of body weight. Otherwise, you will lose muscle while dieting defeating the purpose.

#4: Limit saturated fats. Some authorities bare false information on this topic. Eating all the sausage, cheese and bacon you want, is a huge mistake. If you are going to use fat for energy, use a clean unsaturated fat like Sunflower Oil, Flax Seed Oil, or even better natural peanut butter. If you’re going to intake meat, eat clean meat like ground sirloin or chicken.

#5: Zigzag your Meals. You need to zigzag your carb intake every other day, never intake the same amount daily. For example; on Monday- take in 50 grams of carbs, then Tuesday change it to 20 grams of carbs, Wednesday- 100 grams of carbs, then possible Thursday- 130 grams of carbs (this is only an example). The body is very adaptive and in order to keep it guessing you need to change it up. If you stay on the same eating pattern and carb count, your weight loss will plateau. You to include a carb day like Sunday, this will help to replenish your body’s glycogen levels and stop you from thinking you are depriving yourself.

#6: Mix up your cardio daily. Example; Monday-15 minutes, Tuesday-30 minutes and so on. When first starting out with cardio, do not force yourself. Start slow 15 minutes, 25 minutes, and 30 minutes. If you go full force it’s most likely you won’t want to repeat.

#7: Good Morning. From experience we have found that the best time to do your cardio is before your first meal. You won’t have any food in your body, so you will be burning fat. At least 30 minutes to get your metabolism cranking and ready for the day.

#8: Add Supplements. Use a good fat loss product to help you maximize weight loss. We recommend our Women’s Whey or MRP and Desire. They work great together and Desire is an incredible energy booster that helps melt the fat, plus allows for consistent energy throughout the day.

#9: Get Nutrition Smart. “Fat Free” items, it’s a good thing to stay clear from these products. They may not contain any “fat”, but are loaded with sugar and many other ingredients that convert to fat.

#10: Get in Control. “Hunger and Obsession” are the hardest things to overcome while trying to loose weight. At night when you feel you need a treat, try popcorn, sugar-free Jell-O or even treat yourself to another shake instead. You can also make pudding from your protein powder and some other treats that are very low carb and enjoyable.

For protein recipes and other great low carb recipes, visit out site at

10 Beginner Tips for Fast Weight Loss, the Low-Carb Way!

Look and Feel Great in 2009