ALLERGY, RESPIRATORY
Molecule in Skin May Link Eczema and Asthma
Using Music and Sports to Improve Kids' Asthma
Keep Asthma, Allergies at Bay for the Holidays
ALTERNATIVE MEDICINE
Regular Yoga May Improve Eating Habits
Ginkgo No Shield Against Alzheimer's
Meditation, Yoga Might Switch Off Stress Genes
ANIMAL CARE
'Comfort Dogs' Come to Emotional Rescue
Animals Respond to Acupuncture's Healing Touch
Separation Anxiety, Canine-Style
BONES & JOINTS
Almost Half of Adults Will Develop Knee Osteoarthritis by 85
Study Shows Exercise Shields Against Osteoporosis
Resistance Training Boosts Mobility in Knee Arthritis Patients
CANCER
Vitamin D May Lower Colon Cancer Risk
Yoga Eases Sleep Problems Among Cancer Survivors
Papaya Could Be a Cancer Fighter
CAREGIVING
New Guidelines for Treating Heart Failure
Mom's Smoking May Lead to SIDS
More Than 60,000 Patients Risked Hepatitis Infections
CIRCULATORY SYSTEM
Vitamins Do Older Women Little Good
Tai Chi and Qigong Offer Many Health Benefits: Review
Obesity Linked to Heart Failure Risk
COSMETIC
Contact Lenses Boost Kids' Self-Image
Study Evaluates Laser Therapies for Hair Removal
Wrinkle Fillers Need Better Label Warnings: FDA Panel
DENTAL, ORAL
Rheumatoid Arthritis May Harm Gums
Obesity Boosts Gum Disease Risk
Amino Acid May Be Key to Strong Teeth
DIABETES
Boosting Vitamin D Can Do a Heart Good
Treatment for Type 2 Diabetes Updated
Laughter May Lower Heart Attack Risk in Diabetics
DIET, NUTRITION
Most Fast-Food French Fries Cooked in Unhealthiest Oil
Successful Weight Loss Shows Unique Brain Patterns
Vitamin D Vital for the Heart
DISABILITIES
Review Finds Marijuana May Help MS Patients
Could Your Cell Phone Help Shield You From Alzheimer's?
ENVIRONMENTAL HEALTH
Ozone-Depleting Inhalers Being Phased Out
Climate Change Linked to Longer Pollen Seasons
FDA Faulted for Stance on Chemical in Plastics
EYE CARE, VISION
Eye Problems, Hearing Loss May Be Linked
Impotence Drugs Don't Harm Vision: Study
Clues Found to Brain Mechanism Behind Migraines
FITNESS
Avoiding a Holiday Season of Discontent
Will the Wii Keep You Fit?
Good Warm-Ups Could Halve Sports Injuries
GASTROINTESTINAL PROBLEMS
Soothing Imagery May Help Rid Some Kids of Stomach Pain
New Yogurt May Ease Stomach Ulcers
Bowel Prep Harder on Women Than Men
GENERAL HEALTH
Healthy Living Adds Years to Life
Hoping for a Happy Family Holiday? Here's How
Eating More Soy May Be Good For Your Lung Function
HEAD & NECK
Many Children Will Outgrow Headaches
Ski Helmets Encouraged for All
Zen May Thicken Brain, Thwart Pain
HEALTH & TECHNOLOGY
Airport Full Body Scanners Pose No Health Threat: Experts
E-Mailing Your Way to Healthier Habits
'Cell Phone Elbow' -- A New Ill for the Wired Age
HEARING
Noise Hurts Men's Hearing More, Study Shows
Summer Sounds Can Lead to Hearing Loss
HEART & CARDIOVASCULAR
Low Vitamin D Levels Linked to Heart Disease
Arteries Age Twice as Fast in Smokers
Drinking Your Way to Health? Perhaps Not
INFECTIOUS DISEASE
Swine Flu Loves a Crowd
Bacterial Infections May Succumb to Honey
The HPV Vaccine: Preventative Medicine or Human Sacrifice?
INFERTILITY
Obesity May Affect Fertility in Young Womene
KID'S HEALTH
Dangerous Toys Still on Store Shelves, Report Finds
Combo Treatment Eases Wheezing in Babies
Teen Internet Addicts More Likely to Self-Harm: Study
MEN'S HEALTH
Physical Activity May Prolong Survival After Colon Cancer
The Dark Side of Vegetarianism
Drinking Green Tea May Slow Prostate Cancer
MENTAL HEALTH
Green Spaces Boost the Body and the Mind
Brain Scans Show How Humans 'Hear' Emotion
17 Ways to Create the Perfect Workday
PAIN
'Cell Phone Elbow' -- A New Ill for the Wired Age
Are We Exercising Pain Away? Not So Much.
Alleviating Rheumatoid Arthritis
PHYSICAL THERAPY
PREGNANCY
Breast-Feeding Benefits Moms and Babies
Mom's Extra Pregnancy Pounds May Raise Child's Heart Risks
Acupuncture May Relieve Acid Indigestation In Pregnancy
SENIORS
The Healthy Habits of Centenarians
High-Impact Activity May Be Good for Old Bones
For a Healthier Retirement, Work a Little
SEXUAL HEALTH
SLEEP DISORDERS
Moderate Aerobics May Ease Insomnia Symptoms
Daylight Savings: Not a Bright Time for All
6 to 8 Hours of Shut-Eye Is Optimal for Health
WOMEN'S HEALTH
Air Pollution Slows Women's Marathon Times
Frankincense Provides Relief for Osteoarthritis
Heart Defects in Newborns Linked to Antidepressants
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5 Reasons why you could gain weight while dieting

If this is the situation with you, I understand how frustrated you feel but you need to understand that there are numerous interrelated factors that contribute to weight gain.

The five most important factors that could be responsible include:

1. Lack of Sleep: Your body requires adequate sleep to function best. When you don’t get enough sleep, your body experiences physiological stress. As a result of this, many people use food as a coping mechanism. Late night snacking simply means extra calories; imagine what would happen when you add up those extra calories you accumulate for a month. Sleep is important and you should have about 8 hours of sleep each night. Dedicated Woman’s Fountain of Youth (HGH) is a perfect start in catching those Zzzzzzz.

2. Stress: Stress is a part of normal life. It is unrealistic to avoid it completely however, you can learn the best ways to cope with stress. Most people reach for food to help ease the stress. Susan Bowerman, assistant director of the UCLA Center for Human Nutrition, says stress eaters tend to prefer carbohydrate rich foods because these foods trigger an increase in the brain chemical serotonin, which has a calming effect. “It is almost like self-medicating”, she says. Bowerman recommends relaxation techniques as well as exercise to help burn calories. Join our Mind and Body Club today and receive tips and suggestions of meal plans and exercise.

3. Medication: There are several drugs that are known to cause weight gain. The drugs cause weight gain via different mechanisms from increasing appetite to altering the way fat is stored. These drugs include the following:
a. Anti-diabetes medications
i. Insulin
ii. Thiazolidinediones – rosiglitazone, pioglitazone
iii. Sulfonylureas
b. Steroid Hormones
i. Corticosteroids
ii. Progestational Steroids
c. Miscellaneous Agents
i. Antihistamines – diphenhydramine nytol
ii. Alpha Adrenergic blockers – prazosin, doxazosin, terazosin
iii. Beta Adrenergic blockers – propanolol
d. Antidepressants
i. Tricyclic antidepressants
ii. Selective Serotonin Reuptake Inhibitors (SSRIs)
iii. Monoamine Oxidase Inhibitors (MAOIs)
iv. Lithium
e. Antipsychotics
f. Anticonvulsants

If you suspect that your medication may be causing you to gain weight, you should talk to your physician about it.

4. Current Illness: There are a number of medical conditions associated with weight gain. The most common is hypothyroidism – a condition due to deficiency of thyroid hormone causing decreased metabolism and weight gain. A few others include:

a. Cushing’s Syndrome
b. Depression
c. Type II Diabetes Mellitus
d. Polycystic Ovary Syndrome

5. Menopause: Post-menopausal women gain weight primarily because they lose estrogen. Estrogen favors deposition of fat in the lower body but when you lose this hormone, fat is deposited more in the mid-section. When women reach menopause, they are usually less physically active than when they were younger –physical inactivity promotes weight gain. A combination of exercise and a healthy, calorie-controlled diet rich in calcium and vitamin D is the answer to defeating post-menopausal weight gain.

For more information about Dedicated Woman’s product line,
please visit us at www.Dedicatedwoman.com. Dedicated Woman: Innovative Nutrition and Health Performance Supplements Created Specifically for Women.