ALLERGY, RESPIRATORY
Combating Myths About Seasonal Allergies
Climate Change Could Sting Allergy, Asthma Sufferers
Obesity May Raise Kids' Allergy Risk
ALTERNATIVE MEDICINE
Animals Respond to Acupuncture's Healing Touch
Relaxation Tapes or Mozart Lower Blood Pressure
Awareness of Alternative Therapies May Be Lacking
ANIMAL CARE
Animals Respond to Acupuncture's Healing Touch
Rest Easy. When It Comes to Swine Flu, Your Pet Is Safe
Separation Anxiety, Canine-Style
BONES & JOINTS
Health Tip: Back Pain in Children
High Birth Weight Doubles Risk of Rheumatoid Arthritis
Winter Is Tough on Feet
CANCER
Meditation May Reduce Stress in Breast Cancer Patients
Many Ignore Symptoms of Bladder Trouble
Papaya Could Be a Cancer Fighter
CAREGIVING
Depression, PTSD Common Among Lung Transplant Patient Caregivers
Children's Bath Products Contain Contaminants
Diabetes Epidemic Now Poses Challenges for Nursing Homes
CIRCULATORY SYSTEM
Health Tip: Are You Anemic?
Anemia Rates Down for U.S. Women and Children
Potassium-Rich Foods May Cut Stroke, Heart Disease Risk
COSMETIC
Contact Lenses Boost Kids' Self-Image
Health Tip: After Liposuction
Wrinkle Fillers Need Better Label Warnings: FDA Panel
DENTAL, ORAL
Holistic Dentistry-My View
Acupuncture May Ease Anxiety Over Dental Work
Toothbrushing May Stave Off Heart Woes
DIABETES
Vitamin K Slows Insulin Resistance in Older Men
Fructose-Sweetened Drinks Up Metabolic Syndrome Risk
Fish Twice a Week Cuts Diabetics' Kidney Risks
DIET, NUTRITION
Fruits, Vegetables, Teas May Cut Smokers' Cancer Risk
Mediterranean Diet Helps Protect Aging Brain
Successful Weight Loss Shows Unique Brain Patterns
DISABILITIES
Could Your Cell Phone Help Shield You From Alzheimer's?
Review Finds Marijuana May Help MS Patients
ENVIRONMENTAL HEALTH
Global Warming May Bring More Respiratory Woes
1976 Italian Dioxin Release Damaged Babies' Thyroids
Seasons Arriving 2 Days Earlier, Study Says
EYE CARE, VISION
Autistic Children Make Limited Eye Contact
Cases of Age-Related Farsightedness to Soar
Too Much Sun, Too Few Antioxidants Spell Eye Trouble
FITNESS
Exercise Guards White Blood Cells Against Aging
Strenuous Daily Workout May Keep Cancer at Bay
Exercise Key Player in Knee Replacement Recovery
GASTROINTESTINAL PROBLEMS
Japanese Herbals May Ease Gastro Woes
New Guidelines Issued for Management of IBS
Intestinal Bacteria Trigger Immune Response
GENERAL HEALTH
Diet, Exercise May Slow Kidney Disease Progression
Hand Washing 10 Times a Day May Help Keep Flu Away
Research Shows Genetic Activity of Antioxidants
HEAD & NECK
Zen May Thicken Brain, Thwart Pain
Many Children Will Outgrow Headaches
Ski Helmets Encouraged for All
HEALTH & TECHNOLOGY
E-Mailing Your Way to Healthier Habits
Airport Full Body Scanners Pose No Health Threat: Experts
'Comfort Dogs' Come to Emotional Rescue
HEARING
Summer Sounds Can Lead to Hearing Loss
Noise Hurts Men's Hearing More, Study Shows
HEART & CARDIOVASCULAR
Rheumatoid Arthritis a Threat to the Heart
Man's Best Friend Helps Mend Broken Hearts
Potassium-Rich Foods May Cut Stroke, Heart Disease Risk
INFECTIOUS DISEASE
Dry Weather Boosts Odds of Flu Outbreaks
Older Adults May Have Some Immunity to Swine Flu
Viral Infection Might Trigger High Blood Pressure
INFERTILITY
Obesity May Affect Fertility in Young Womene
KID'S HEALTH
Obesity May Raise Kids' Allergy Risk
Obese Children More Likely to Suffer Lower Body Injuries
Even Young Kids Can Learn CPR
MEN'S HEALTH
Exercise May Prevent Prostate Cancer: Study Shows
Varicose Veins May Mask Larger Problem
Eating Fast Until Full Triples Overweight Risk
MENTAL HEALTH
How to Attack Holiday Stress Head-On
Musicians' Brains Tuned to Emotions in Sound
Music Soothes Anxiety as Well as Massage Does
PAIN
'Cell Phone Elbow' -- A New Ill for the Wired Age
Acupuncture, Real or Fake, Eases Back Pain
Are We Exercising Pain Away? Not So Much.
PHYSICAL THERAPY
PREGNANCY
Pre-Pregnancy Weight Linked to Babies' Heart Problems
Placebo Acupuncture Tied to Higher IVF Pregnancies
Acupuncture May Relieve Acid Indigestation In Pregnancy
SENIORS
As You Age, Better Health Means Better Sex
Keeping Mentally Active Seems To Keep The Brain Active
Healthy Diet Could Cut Alzheimer's Disease Risk
SEXUAL HEALTH
SLEEP DISORDERS
Exercising Throat Muscles May Relieve Sleep Apnea
Daylight Savings: Not a Bright Time for All
Moderate Aerobics May Ease Insomnia Symptoms
WOMEN'S HEALTH
Calcium Helps Ward Off Colon Cancer
Health Tip: Be More Comfortable During Childbirth
Steady Weight Gain Boosts Late-Life Breast Cancer Risk
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Heal Your Life® Tips for Living Well

The work of Louise Hay has transformed the lives of millions! Here are some life-changing tips for YOUR life!

1. Be willing to love and accept yourself – no matter what! You don’t need to lose the weight, have the relationship, or anything else first. Start NOW.
2. Pay attention to your thoughts. If your thoughts create your future (and we believe they do!) - are your “typical” thoughts during the day the ones you really want to be thinking? Change them.
3. Learn to create and use powerful affirmations to focus on what you DO want in your life.
4. Nurture your Inner Child. Talk to him and her with encouraging words and positive messages.
5. Be willing to change. Our egos tends to hang on to “the way things are.” Trust yourself and Spirit as you change.
6. Meditate on a regular basis. This will help you listen to your inner guidance.
7. Listen to your body’s messages. They will give you vital clues about the emotions affecting you.
8. Honor your emotions, but don’t get stuck in them. Release anger, resentment, and guilt.
9. Forgive the past and free yourself from bondage.
10. Love yourself for the unique and magnificent being you are.

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Heal Your Life® Tips for Living Well

Patricia J. Crane, Ph.D.