ALLERGY, RESPIRATORY
Know Your Asthma Triggers
Overweight Moms More Likely to Have Asthmatic Kids
Folic Acid Might Offer Allergy Relief
ALTERNATIVE MEDICINE
Awareness of Alternative Therapies May Be Lacking
Eight Spiritual Universal Principles in the Art of Practice
Acupuncture Cuts Dry Mouth in Cancer Patients
ANIMAL CARE
Safe Toys for Dogs
Beware of Dog Bites
Animals Respond to Acupuncture's Healing Touch
BONES & JOINTS
Fall Sports Peak Time for Lower Leg Damage
Extra Pounds in Mid-Life Affect Later Mobility
Healthy adults have potential autoimmune disease-causing cells
CANCER
Tanning Beds Shown To Raise Cancer Risk, Study Says
Women Smokers Lose 14.5 Years Off Life Span
Mineral May Reduce High-Risk Bladder Disease
CAREGIVING
Acute Respiratory Distress Syndrome as Deadly as Ever
For Dialysis Patients, More Pills = Lower Quality of Life
Moms Who Breast-Feed Less Likely to Neglect Child
CIRCULATORY SYSTEM
Grapefruit-Heavy Diet Helped Spur Dangerous Clot
Exercise Extends Life of Kidney Patients
Night Shift Work Hard on the Heart
COSMETIC
What to Do If You Have Unsightly Veins
Gum Chewing May Cut Craving for Snacks
Wrinkle Fillers Need Better Label Warnings: FDA Panel
DENTAL, ORAL
Scientists Find Gene for Tooth Enamel
Periodontal Disease Impacts Whole Health
Laser Technology Spots Cavities Before They Start
DIABETES
Abnormal Heart Rhythm Boosts Death Risk for Diabetics
Doctors Urged to Screen Diabetics for Sleep Apnea
Lifestyle Factors Tied to Older Adults' Diabetes Risk
DIET, NUTRITION
Antioxidant-Rich Foods Lose Nutritional Luster Over Time
Brown Rice Bests White for Diabetes Prevention
B Vitamins Might Lower Stroke Risk
DISABILITIES
Review Finds Marijuana May Help MS Patients
Could Your Cell Phone Help Shield You From Alzheimer's?
ENVIRONMENTAL HEALTH
Bed Bugs Bring No Disease Danger
Meat-Eating Dinosaurs Used Legs and Arms Like Birds
Environmental Chemicals May Affect Male Reproduction
EYE CARE, VISION
Ordinary Chores Cause Half of All Eye Injuries
Autistic Children Make Limited Eye Contact
Vision Test for Young Children Called Unreliable
FITNESS
Many Cancer Survivors Don't Adopt Healthy Lifestyle
Fliers Can Keep Blood Clots at Bay
Community Exercise Programs Boost Seniors' Strength
GASTROINTESTINAL PROBLEMS
Olive Oil May Protect Against Bowel Disease
New Yogurt May Ease Stomach Ulcers
Gum Chewing May Speed Colon Surgery Recovery
GENERAL HEALTH
Daylight Savings: Not a Bright Time for All
Household Insecticides May Be Linked to Autoimmune Diseases
Vitamin E Helps Treat Common Liver Disease
HEAD & NECK
Zen May Thicken Brain, Thwart Pain
Many Children Will Outgrow Headaches
Ski Helmets Encouraged for All
HEALTH & TECHNOLOGY
Using Light Therapy to Silence Harmful Brain Activity
Save Your Aging Brain, Try Surfing The Web
'Comfort Dogs' Come to Emotional Rescue
HEARING
Noise Hurts Men's Hearing More, Study Shows
Summer Sounds Can Lead to Hearing Loss
HEART & CARDIOVASCULAR
Toothbrushing May Stave Off Heart Woes
Boosting Vitamin D Can Do a Heart Good
Dark Chocolate May Lower Stroke Risk
INFECTIOUS DISEASE
Grapefruit Compound Inhibits Hepatitis C Virus
Hand Washing 10 Times a Day May Help Keep Flu Away
Swine Flu Closes Three Schools in NYC
INFERTILITY
Obesity May Affect Fertility in Young Womene
KID'S HEALTH
Teen Internet Addicts More Likely to Self-Harm: Study
Working Intensely Early on May Help Autistic Kids
Standard IQ Test May Underestimate People With Autism
MEN'S HEALTH
Eating Fast Until Full Triples Overweight Risk
Physical Activity May Prolong Survival After Colon Cancer
Sunlight May Help Protect Men From Kidney Cancer
MENTAL HEALTH
Positive Brain Changes Seen After Body-Mind Meditation
Heal Your Life® Tips for Living Well
Teen Internet Addicts More Likely to Self-Harm: Study
PAIN
Alleviating Rheumatoid Arthritis
Acupuncture, Real or Fake, Eases Back Pain
Are We Exercising Pain Away? Not So Much.
PHYSICAL THERAPY
PREGNANCY
Heart Defects in Newborns Linked to Antidepressants
Yoga's Benefits Outweigh Risks for Pregnant Women
Alternative Treatments May Boost IVF Success
SENIORS
Money May Matter, Health-Wise, in Old Age
Living Alone Increases Odds of Developing Dementia
Exercise Benefits Even the Oldest Old
SEXUAL HEALTH
SLEEP DISORDERS
Better Sleep, Grades Seem to Go Up
Pay Attention to Signs That Say You're Too Fatigued to Drive
6 to 8 Hours of Shut-Eye Is Optimal for Health
WOMEN'S HEALTH
Exercise During Pregnancy Keeps Newborn Size Normal
Air Pollution Slows Women's Marathon Times
Steady Weight Gain Boosts Late-Life Breast Cancer Risk
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Heal Your Life® Tips for Living Well

The work of Louise Hay has transformed the lives of millions! Here are some life-changing tips for YOUR life!

1. Be willing to love and accept yourself – no matter what! You don’t need to lose the weight, have the relationship, or anything else first. Start NOW.
2. Pay attention to your thoughts. If your thoughts create your future (and we believe they do!) - are your “typical” thoughts during the day the ones you really want to be thinking? Change them.
3. Learn to create and use powerful affirmations to focus on what you DO want in your life.
4. Nurture your Inner Child. Talk to him and her with encouraging words and positive messages.
5. Be willing to change. Our egos tends to hang on to “the way things are.” Trust yourself and Spirit as you change.
6. Meditate on a regular basis. This will help you listen to your inner guidance.
7. Listen to your body’s messages. They will give you vital clues about the emotions affecting you.
8. Honor your emotions, but don’t get stuck in them. Release anger, resentment, and guilt.
9. Forgive the past and free yourself from bondage.
10. Love yourself for the unique and magnificent being you are.

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Heal Your Life® Tips for Living Well

Patricia J. Crane, Ph.D.