ALLERGY, RESPIRATORY
Air Pollution May Raise Blood Pressure
Obesity May Raise Kids' Allergy Risk
Know Your Asthma Triggers
ALTERNATIVE MEDICINE
Massage Therapy Helps Those With Advanced Cancer
Pain-Relieving Powers of Acupuncture Unclear
No Verdict Yet on Grape Seed Extract vs. Breast Cancer
ANIMAL CARE
Beware of Dog Bites
'Comfort Dogs' Come to Emotional Rescue
Rest Easy. When It Comes to Swine Flu, Your Pet Is Safe
BONES & JOINTS
Majority of College Students Report Backpack-Related Pain
Postmenopausal Women With Breast Cancer Face Joint Issues
Vitamin K Doesn't Slow Bone Loss
CANCER
Occaisonal Dieting May Cut Breast Cancer, Study Says
Omega-3 May Safely Treat Precancerous Bowel Polyps
Yoga Eases Sleep Problems Among Cancer Survivors
CAREGIVING
Simpler Sleep Apnea Treatment Seems Effective, Affordable
Tiniest Babies Carry Biggest Costs
Critically Ill Patients Lack Vitamin D
CIRCULATORY SYSTEM
Potassium-Rich Foods May Cut Stroke, Heart Disease Risk
Varicose Veins May Mask Larger Problem
Night Shift Work Hard on the Heart
COSMETIC
Study Evaluates Laser Therapies for Hair Removal
Contact Lenses Boost Kids' Self-Image
The Acne Drug Accutane More Than Doubles Depression Risk
DENTAL, ORAL
Laser Technology Spots Cavities Before They Start
Obesity Boosts Gum Disease Risk
Sports Drinks May Be Tough on Teeth
DIABETES
Coffee, Tea Might Stave Off Diabetes
Red-Grape Compound May Improve Diabetes
Formula Puts Doctor, Patient Glucose Readings on Same Page
DIET, NUTRITION
Asparagus May Ease Hangover
10 Beginner Tips for Fast Weight Loss, the Low-Carb Way!
Proven Strategies for Avoiding Colds and the Flu
DISABILITIES
Review Finds Marijuana May Help MS Patients
Could Your Cell Phone Help Shield You From Alzheimer's?
ENVIRONMENTAL HEALTH
Vest Monitors 'Individual' Air Pollution
Air Pollution Raises Risk of Heart Disease, Death
What's Cookin'? It Could Be Air Pollution
EYE CARE, VISION
Green Tea May Ward Off Eye Disease
Americans Losing Sight of Eye Health
Magnetic Pulses to Brain Improve Lazy Eye in Adults
FITNESS
After a Stroke, Light Exercise Gets Hands, Arms Working Again
Tai Chi and Qigong Offer Many Health Benefits: Review
Any Exercise Good After a Heart Attack
GASTROINTESTINAL PROBLEMS
Gum Chewing May Speed Colon Surgery Recovery
Traditional Nonsurgical GERD Treatments Not Impressive
Japanese Herbals May Ease Gastro Woes
GENERAL HEALTH
15-Point Test Gauges Alzheimer's Risk
Green Spaces Boost the Body and the Mind
More Whole Grains May Mean Less Fat
HEAD & NECK
Many Children Will Outgrow Headaches
Zen May Thicken Brain, Thwart Pain
Ski Helmets Encouraged for All
HEALTH & TECHNOLOGY
'Cell Phone Elbow' -- A New Ill for the Wired Age
Magnet Therapy May Ease Hard-to-Treat Depression
Combating Myths About Seasonal Allergies
HEARING
Summer Sounds Can Lead to Hearing Loss
Noise Hurts Men's Hearing More, Study Shows
HEART & CARDIOVASCULAR
Research Shows Genetic Activity of Antioxidants
Women Who Run May Benefit From Extra Folic Acid
Years of Heavy Smoking Raises Heart Risks
INFECTIOUS DISEASE
Hand Washing 10 Times a Day May Help Keep Flu Away
Surgical Masks Could Prevent Flu, Maybe
Poor Restroom Cleaning Causes Cruise-Ship Sickness
INFERTILITY
Obesity May Affect Fertility in Young Womene
KID'S HEALTH
Quick Orthopedic Repair Can Save Young Shoulders
Should Your Child Be Seeing a Chiropractor?
Music of Mozart Soothes the Preemie Baby
MEN'S HEALTH
Varicose Veins May Mask Larger Problem
Eating Fast Until Full Triples Overweight Risk
Low Vitamin D Levels May Boost Men's Heart Attack Risk
MENTAL HEALTH
Most Depressed Teens Don't Get Treatment
Cinnamon Breaks Up Brain Plaques, May Hold Key to Fighting Alzheimer’s
Consciousness Helps the Mind and Body Work Together
PAIN
'Cell Phone Elbow' -- A New Ill for the Wired Age
Acupuncture, Real or Fake, Eases Back Pain
Are We Exercising Pain Away? Not So Much.
PHYSICAL THERAPY
PREGNANCY
Mom's Extra Pregnancy Pounds May Raise Child's Heart Risks
Yoga's Benefits Outweigh Risks for Pregnant Women
Exercise As Well As Acupuncture, May Ease Polycystic Ovarian Syndrome
SENIORS
For a Healthier Retirement, Work a Little
Community Exercise Programs Boost Seniors' Strength
Fitness Fades Fast After 45
SEXUAL HEALTH
SLEEP DISORDERS
6 to 8 Hours of Shut-Eye Is Optimal for Health
Better Sleep, Grades Seem to Go Up
Pay Attention to Signs That Say You're Too Fatigued to Drive
WOMEN'S HEALTH
Natural Childbirth Moms More Attuned to Babies' Cry
Prenatal Stress May Boost Baby's Asthma Risk
How Much Fish to Eat While Pregnant?
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Heal Your Life® Tips for Living Well

The work of Louise Hay has transformed the lives of millions! Here are some life-changing tips for YOUR life!

1. Be willing to love and accept yourself – no matter what! You don’t need to lose the weight, have the relationship, or anything else first. Start NOW.
2. Pay attention to your thoughts. If your thoughts create your future (and we believe they do!) - are your “typical” thoughts during the day the ones you really want to be thinking? Change them.
3. Learn to create and use powerful affirmations to focus on what you DO want in your life.
4. Nurture your Inner Child. Talk to him and her with encouraging words and positive messages.
5. Be willing to change. Our egos tends to hang on to “the way things are.” Trust yourself and Spirit as you change.
6. Meditate on a regular basis. This will help you listen to your inner guidance.
7. Listen to your body’s messages. They will give you vital clues about the emotions affecting you.
8. Honor your emotions, but don’t get stuck in them. Release anger, resentment, and guilt.
9. Forgive the past and free yourself from bondage.
10. Love yourself for the unique and magnificent being you are.

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Heal Your Life® Tips for Living Well

Patricia J. Crane, Ph.D.