Know Your Asthma Triggers
Using Music and Sports to Improve Kids' Asthma
Childhood Food Allergies on the Rise
Acupuncture Eases Side Effects of Head, Neck Cancer Treatments
Uncover Why Turmeric Helps You Heal
Maggots as Good as Gel in Leg Ulcer Treatments
Safe Toys for Dogs
Animals Respond to Acupuncture's Healing Touch
Beware of Dog Bites
Soccer's a Winner for Building Bone Health in Girls
Most Kids With Type 1 Diabetes Lack Vitamin D
Barefoot Lifestyle Has Its Dangers
Occaisonal Dieting May Cut Breast Cancer, Study Says
Antioxidants Pose No Melanoma Threat
Green Tea Compound Slowed Chronic Lymphocytic Leukemia
Diabetes Epidemic Now Poses Challenges for Nursing Homes
With Alzheimer's, Health-Care Costs Could Triple
Many Hospital Patients Can't ID Their Doctors
Review Confirms Links Between Diet, Heart Health
An Apple a Day May Help Keep Heart Disease Away
Drink a Little Wine, Live a Little Longer
Contact Lenses Boost Kids' Self-Image
What to Do If You Have Unsightly Veins
Science May Banish Bad Hair Days
Acupuncture May Ease Anxiety Over Dental Work
Mom's Vitamin D Levels Affect Baby's Dental Health
Rheumatoid Arthritis May Harm Gums
Insulin Resistance Tied to Peripheral Artery Disease
Chamomile Tea May Ward Off Diabetes Damage
'Standard' Glucose Test May Be Wrong One for Obese Children
Milk Destroys Antioxidant Benefits in Blueberries
DASH Diet Has Extra Benefits for Women's Health
An Apple a Day May Help Keep Heart Disease Away
Review Finds Marijuana May Help MS Patients
Could Your Cell Phone Help Shield You From Alzheimer's?
As Earth Warms, Lyme Disease Could Flourish
Pesticides Linked to Parkinson's
Agent Orange Exposure Tied to Prostate Cancer Return
Certain Diabetes Drugs May Pose Eye Risk
Antioxidant-Rich Diet May Protect Against Eye Disease
Protein Might One Day Prevent Blindness
More Steps a Day Lead to Better Health
Basketball Star Details His Struggle With Gout
Diet, Exercise May Slow Kidney Disease Progression
New Yogurt May Ease Stomach Ulcers
Gum Chewing May Speed Colon Surgery Recovery
Soothing Imagery May Help Rid Some Kids of Stomach Pain
Good Sleepers More Likely to Eat Right
Maximize Your Run
Swine Flu Loves a Crowd
Zen May Thicken Brain, Thwart Pain
Ski Helmets Encouraged for All
Many Children Will Outgrow Headaches
Airport Full Body Scanners Pose No Health Threat: Experts
Combating Myths About Seasonal Allergies
Subway Defibrillators Save Lives
Noise Hurts Men's Hearing More, Study Shows
Summer Sounds Can Lead to Hearing Loss
Obese People Seem to Do Better With Heart Disease
Ingredient in Dark Chocolate Could Guard Against Stroke
Polyunsaturated Fats Really May Lower Heart Risk
Grapefruit Compound Inhibits Hepatitis C Virus
The HPV Vaccine: Preventative Medicine or Human Sacrifice?
More Medicinal Uses for Pomegranate
Obesity May Affect Fertility in Young Womene
Older People at Greater Risk of Swine Flu Death
Coconut Oil May Help Fight Childhood Pneumonia
Pool Chemicals Raise Kids Allergy, Asthma Risk
Sunlight May Help Protect Men From Kidney Cancer
Soy Linked to Low Sperm Count
Vigorous Exercise Cuts Stroke Risk for Men, Not Women
17 Ways to Create the Perfect Workday
Man's Best Friend Helps Mend Broken Hearts
Meditation, Yoga Might Switch Off Stress Genes
Tai Chi May Help Ease Fibromyalgia
'Cell Phone Elbow' -- A New Ill for the Wired Age
Are We Exercising Pain Away? Not So Much.
Pregnant Women Exposed To Certain Pollutants Could Lower Childs IQ
Mom's Extra Pregnancy Pounds May Raise Child's Heart Risks
Music of Mozart Soothes the Preemie Baby
Protein Deposits May Show Up Before Memory Problems Occur, Study Says
For Older Walkers, Faster Is Better
Life Expectancy in U.S. Hits New High
Meditation May Help Put Primary Insomnia to Bed
Better Sleep, Grades Seem to Go Up
Daylight Savings: Not a Bright Time for All
Exercise As Well As Acupuncture, May Ease Polycystic Ovarian Syndrome
Pre-Pregnancy Weight Linked to Babies' Heart Problems
Varicose Veins May Mask Larger Problem
Add your Article

Natural Therapies for Menopause

Over the past several years the news has been filled with reports about the potential risk of hormone replacement therapy for women confronting menopause. Concern has most recently been raised following the release of information from the influential Women's Health Initiative (WHI) study demonstrating the increased risk of breast cancer, heart disease and strokes associated with the use of the most commonly prescribed hormone, Prempro. An alternative that has been growing in popularity is Naturopathy.

Naturopathic medicine offers alternatives for women who have been using hormone replacement therapy and are looking for other options to prevent hot flashes, insomnia, mood changes, irregular periods and vaginal dryness as well as many other changes related to early-menopause and menopause. Natural therapies may be the perfect solution because they offer reduction in menopause symptoms without the increased risk of disease.

Black Cohosh is an example of an herbal therapy for the symptoms of menopause . Studies have shown that women who take Black Cohosh have fewer hot flashes, night sweats, headaches and mood swings. They also report a general reduction in insomnia, fatigue, irritability and vaginal dryness. These benefits have been attributed to phytoestrogens substance believed to be present in black cohosh. Phytoestrogens are chemical compounds in all plants. The most well known phytoestrogen is isoflavone, which is found in all soy products.

There are many non-hormonal options available for women with dealing with the symptoms of menopause. Combinations of herbs such as dong quai, motherwort, licorice root, burdock root and wild yam root can reduce hot flashes for some women. (Are you unfamiliar with these herbs? Don't worry, just ask your Naturopath to steer you in the right direction!). Many women find relief from hot flashes by taking vitamin E, vitamin C. Examples of other options include the use of melatonin for insomnia, B vitamins for depressed moods, and glucosamine sulfate for joint pain. Women who have discontinued the use of hormone replacement therapy due to negative results or on the recommendation of their physicians should consider seeking the care of a Naturopathic Physician. A Naturopathic Physician can help women sort through all the natural alternatives and determine the most appropriate choices and effective doses based on their individual concerns.

Naturopathic Physicians are experts in the use of natural therapies. With four years of postgraduate education in the biological sciences, conventional medical diagnosis and the use of Complementary and Alternative Medical (CAM) therapies, Naturopathic Physicians are able to provide current information on safe and effective therapies for menopause.

When you see a Naturopathic Physician you will be impressed with the attentive care you receive. During the first one-hour visit, individual menopause related symptoms are discussed and rated based on severity. Appropriate natural therapies based on scientific evidence are then recommended. Potential therapies include daily nutrition, exercise, vitamins and minerals, herbal extracts and/or formulas and homeopathic remedies. In addition, individual risks for breast cancer, heart disease and osteoporosis are determined and preventive options discussed. The goal is to provide complete care, taking individual concerns into account, and to provide information to promote informed choices while using the least invasive therapies.

Dr. Donielle Wilson