ALLERGY, RESPIRATORY
Obesity May Raise Kids' Allergy Risk
Air Pollution May Raise Blood Pressure
Know Your Asthma Triggers
ALTERNATIVE MEDICINE
Acupuncture May Not Help Hot Flashes
Could Chinese Herb Be a Natural Viagra?
Relaxation Tapes or Mozart Lower Blood Pressure
ANIMAL CARE
Separation Anxiety, Canine-Style
Beware of Dog Bites
Animals Respond to Acupuncture's Healing Touch
BONES & JOINTS
Sea Worm Inspires Novel Bone Glue
Gene Therapy May Ease Rheumatoid Arthritis
Weight Loss Might Not Curb Knee Arthritis
CANCER
Spice Compounds May Stem Tumor Growth
Green Tea Compound Slowed Chronic Lymphocytic Leukemia
Vitamin D May Lower Colon Cancer Risk
CAREGIVING
Child's Food Allergies Take Toll on Family Plans
Caregivers Face Multiple Strains Tending Older Parents
Moms Who Breast-Feed Less Likely to Neglect Child
CIRCULATORY SYSTEM
Support Network May Play Role in Benefits of Drinking
Drink a Little Wine, Live a Little Longer
An Apple a Day May Help Keep Heart Disease Away
COSMETIC
Get Sugared!.... Its a sweet choice for hair removal
With Psoriasis, the Internet May Offer Hope
Mouse Study Finds Molecule That Tells Hair to Grow
DENTAL, ORAL
Rheumatoid Arthritis May Harm Gums
Hormones May Be to Blame for Women's Cavity Rates
Gummy Bears Join Cavity Fight
DIABETES
Older Diabetics With Depression Face Higher Death Rate
Findings Challenge Tight Glucose Control for Critically Ill Patients
Exercise Protects Black Women From Type 2 Diabetes
DIET, NUTRITION
6 Million U.S. Kids Lack Enough Vitamin D
Fruit Even Healthier Than Thought: Study Shows
Licorice May Block Absorption of Organ Transplant Drug
DISABILITIES
Review Finds Marijuana May Help MS Patients
Could Your Cell Phone Help Shield You From Alzheimer's?
ENVIRONMENTAL HEALTH
Gene Mutation May Cause Some Cases of Seasonal Affective Disorder
Hypertension May Hit Black Males Earlier
Gas Stove Emissions Boost Asthma in Inner-City Kids
EYE CARE, VISION
Guard Kids' Eyes Against Long-Term Sun Damage
Too Much Sun, Too Few Antioxidants Spell Eye Trouble
Gene-Transfer Proves Safe for Vision Problem
FITNESS
Occupational Therapy Plus Exercise Benefits Osteoarthritis
Study Shows Exercise Shields Against Osteoporosis
Have Fun This Summer, But DO Be Careful
GASTROINTESTINAL PROBLEMS
New Yogurt May Ease Stomach Ulcers
Peppermint Oil, Fiber Can Fight Irritable Bowel
Traditional Nonsurgical GERD Treatments Not Impressive
GENERAL HEALTH
Zen May Thicken Brain, Thwart Pain
Lower Vitamin D Levels in Blacks May Up Heart Risks
Spread of Swine Flu in Japan Could Raise WHO Alert to Highest Level
HEAD & NECK
Many Children Will Outgrow Headaches
Ski Helmets Encouraged for All
Zen May Thicken Brain, Thwart Pain
HEALTH & TECHNOLOGY
Imaging Sheds Light on How Acupuncture Works
Airport Full Body Scanners Pose No Health Threat: Experts
Magnet Therapy May Ease Hard-to-Treat Depression
HEARING
Summer Sounds Can Lead to Hearing Loss
Noise Hurts Men's Hearing More, Study Shows
HEART & CARDIOVASCULAR
Fructose Boosts Blood Pressure, Studies Find
Cocoa in Chocolate May Be Good for the Heart
Omega-3, Some Omega-6 Fatty Acids Boost Cardiovascular Health
INFECTIOUS DISEASE
Swine Flu Closes Three Schools in NYC
Hand Washing 10 Times a Day May Help Keep Flu Away
Grapefruit Compound Inhibits Hepatitis C Virus
INFERTILITY
Obesity May Affect Fertility in Young Womene
KID'S HEALTH
Traffic Seems to Make Kids' Asthma Worse
Winter's Bitter Cold Poses Health Dangers
Plastics Chemical Tied to Aggression in Young Girls
MEN'S HEALTH
Vigorous Exercise Cuts Stroke Risk for Men, Not Women
Exercise May Prevent Prostate Cancer: Study Shows
Physical Activity May Prolong Survival After Colon Cancer
MENTAL HEALTH
Love Hormone May Ease Discussion of Painful Topics
Most Depressed Teens Don't Get Treatment
The 3LS Wellness Program for Reversing Chronic Symptoms and Creating Lasting Health
PAIN
Acupuncture, Real or Fake, Eases Back Pain
'Cell Phone Elbow' -- A New Ill for the Wired Age
Are We Exercising Pain Away? Not So Much.
PHYSICAL THERAPY
PREGNANCY
Calcium Supplements Cut Blood Lead Levels During Pregnancy
For Baby and Mom Alike, Breast-Feeding May Be Best
Obesity May Affect Fertility in Young Womene
SENIORS
Common Antioxidant Might Slow Parkinson's
Save Your Aging Brain, Try Surfing The Web
Tai Chi May Help Ease Fibromyalgia
SEXUAL HEALTH
SLEEP DISORDERS
6 to 8 Hours of Shut-Eye Is Optimal for Health
Meditation May Help Put Primary Insomnia to Bed
Moderate Aerobics May Ease Insomnia Symptoms
WOMEN'S HEALTH
Acupuncture May Relieve Acid Indigestation In Pregnancy
Natural Oils Help Lower Body Fat For Some
Most Women With Osteoporosis Unaware of Raised Fracture Risk
Add your Article

Quit Smoking the Holistic Way

Tobacco addiction is a great paradox of our time. Over 50 million Americans smoke, despite the well known dire consequences. Lung cancer, emphysema, heart disease, and stroke, are just some the deadly diseases that cigarette smokers risk for their habit. Cigarettes kill more people than alcohol, illegal drugs, traffic accidents, suicide, and homicide combined.

These frightening statistics notwithstanding, anyone who's ever tried quitting knows it's easier said than done. Nicotine is the most addictive substance consumed by humans. For every method ever tried for giving up cigarettes, there are countless numbers of smokers who have failed miserably. Although some succeed, millions more invest their money, effort and belief in hypnosis, affirmations, patches, gums, drugs, diets, exercises and psychoanalysis, only to smoke again and lose faith in themselves as well as their chosen technique. Clearly, a fundamentally different approach is needed.

The holistic method takes a multi-dimensional view of the complex problem of nicotine addiction and habit modification. It doesn't rely on one or two techniques; rather, it combines as many as possible and addresses the life of the entire person body, mind, and spirit.

The following is a synopsis of a successful program I designed for a client named Mat, who had previously tried and failed to quit smoking. Aside from the comprehensive lifestyle program, I believe Mat succeeded this time for key reasons:

The time was right and he had a fundamental desire to change.
He believed in and followed the chosen program.
We established a strong, working therapeutic relationship.

First, Mat listed all the liabilities of smoking. These ranged from offensive odor to early death, and included the monetary costs, illness, weakness, low self-esteem, and exile to cold back porches.

Next, Mat wrote down all the benefits of quitting: feeling and looking better, less illness, lower disease risks, a longer life to share with his family, cleaner and fresher clothes, more energy, more money, a sense of accomplishment, independence from addiction and the tobacco industry. Mat posted his list where he could see it every day. (I also suggest keeping a copy in your pocket or bag.)

Mat had previously failed using the sudden-stop "cold turkey" method, so he chose a gradual taper-off program this time. He would consume one less cigarette per day for a month until his target "Freedom Day."

He created and reinforced "positive habits," such as exercise, sports, yoga, meditation, and breathing techniques. He did daily positive affirmations such as "I enjoying being smoke-free and healthy."

He was also encouraged to foster his creativity and artistic expression. A high school English teacher, Mat chose journal-keeping, but each candidate for quitting should practice his own art form -- visual, musical, or literary. The idea is to create an optimal wellness, holistic lifestyle. Every possible positive personal change is made at the same time one is quitting cigarettes. This improves feelings and functioning, compensates for the agonies of withdrawal, and significantly increases the chances of success.

Although Mat and I mentally rehearsed facing challenges and dealing with setbacks, he never once lapsed from his one-less-a-day cigarette reduction program. The whole experience encouraged both of us to write down what we had done. The following are key ingredients in the holistic quit-smoking program.
Get physical

From a holistic health counseling perspective, any lasting behavioral change must have physical components. Get plenty of exercise, do yoga, take a sauna, get massaged, eat a vegetarian cleansing diet, try a therapeutic fast and high colonic irrigation, and take your vitamins. Involve all the senses in your re-programming techniques. Play soothing classical music while visualizing yourself moving coolly and undaunted through a crowd of smokers. Fill your home with fresh flowers as you welcome the return of your olfactory senses.
Enlist support

Notify family, friends, and co-workers of your intention to quit. Ask for their patience and support. Get encouragement from successful ex-smokers.
Expect success

Visualize it. Plan on it. Write it down. Record your goals, process, insights, and dreams. Study yourself.
Expect setbacks

See them as temporary obstacles to be overcome. Be flexible. A momentary lapse does not equal failure. I told Mat that if he must smoke, he should at least enjoy the cigarette.

In moments of temptation, change everything possible about your immediate environment. Ideally, you could go outdoors and do deep-breathing exercises in good clean, fresh air. At the very least, stop whatever you are doing, stretch, relax and think before proceeding. It's amazing how a little strategic meditation can get us beyond our most trying moments.
Invest in your success

A financial stake in the outcome is a good motivator. Mat invested nearly $500 for his two months of smoking cessation counseling services. Sometimes money symbolizes faith and fosters determination.
Reward yourself

When you achieve your goals, use self-reward for a job well done. Promise yourself gifts that you can look forward to.
The Good News

Kicking the smoking habit brings rewards that are worth the considerable effort it takes.

People who quit, regardless of age, live longer than people who continue to smoke.
Smokers who quit before age 50 have half the risk of dying in the next 15 years compared with those who continue to smoke.
Quitting smoking substantially decreases the risk of lung, laryngeal, esophageal, oral, pancreatic, bladder, and cervical cancers.
Benefits of cessation include risk reduction for other major diseases including coronary heart disease and cardiovascular disease. (source: American Cancer Society)

If you are serious about quitting smoking, start by setting a target date, enlist a support team, think positively, and begin making as many healthy changes as possible. Addiction is a powerful psycho-physical force, but with the right whole-life program in place, it can be defeated.

Lonny J. Brown is the author of "Self-Actuated Healing" (Naturegraph, Publ.), "Enlightenment In Our Time" (BookLocker.com), and the online column, The Holistic Mystic (TheMetaArts.com). His writings on holistic health have appeared on AOL's Alternative Medicine Forum and in Alternative Health Practitioner, Yoga Journal, and many other progressive publications. Brown teaches holistic health, mind/body healing, and stress reduction courses at hospitals, schools and businesses throughout the U.S.