ALLERGY, RESPIRATORY
Combating Myths About Seasonal Allergies
Keep Asthma, Allergies at Bay for the Holidays
Folic Acid Might Offer Allergy Relief
ALTERNATIVE MEDICINE
Alternative Treatments May Boost IVF Success
Needling Away Your Headaches With Acupuncture
Acupuncture Eases Breast Cancer Treatment Side Effects
ANIMAL CARE
Beware of Dog Bites
Separation Anxiety, Canine-Style
Animals Respond to Acupuncture's Healing Touch
BONES & JOINTS
Low Vitamin D Raises Women's Hip Fracture Risk
Study Shows Exercise Shields Against Osteoporosis
Barefoot Lifestyle Has Its Dangers
CANCER
Women Smokers Lose 14.5 Years Off Life Span
Wristbands May Lessen Nausea After Radiation
Omega-3 May Safely Treat Precancerous Bowel Polyps
CAREGIVING
Study Casts Doubt on Influential Hospital Safety Survey
Late-Life Fatherhood May Lower Child's Intelligence
Babies Born in High Pollen Months at Wheezing Risk
CIRCULATORY SYSTEM
Anemia Rates Down for U.S. Women and Children
Health Tip: Are You Anemic?
A Brisk Pace May Keep Stroke at Bay
COSMETIC
New Genetic Links to Baldness Discovered
Get Sugared!.... Its a sweet choice for hair removal
What to Do If You Have Unsightly Veins
DENTAL, ORAL
Mom's Vitamin D Levels Affect Baby's Dental Health
Gum Disease Might Boost Cancer Risk
Toothbrushing May Stave Off Heart Woes
DIABETES
Drug May Not Help Diabetes-Related Eye Damage
Spices, Herbs Boost Health for Diabetics
Treatment for Type 2 Diabetes Updated
DIET, NUTRITION
Mediterranean Diet Plus Exercise Lowers Alzheimer's Risk
Pesticides and How to Affordably Eat Organic or Reduce Pesticide Consumption
Milk Destroys Antioxidant Benefits in Blueberries
DISABILITIES
Review Finds Marijuana May Help MS Patients
Could Your Cell Phone Help Shield You From Alzheimer's?
ENVIRONMENTAL HEALTH
Air Pollution Exposure May Slow Fetal Growth
Short-Term Air Pollution Exposure May Damage DNA
Skin Woes Take Toll on U.S. Combat Troops
EYE CARE, VISION
Statin Drugs Cause Eye Disorders
Kids' Eye Injuries From Golf Clubs Rare But Severe
Just Like Skin, Eyes Can 'Burn' in Strong Sun
FITNESS
More Steps a Day Lead to Better Health
Exercise Guards White Blood Cells Against Aging
The 3LS Wellness Program for Reversing Chronic Symptoms and Creating Lasting Health
GASTROINTESTINAL PROBLEMS
New Guidelines Issued for Management of IBS
Bowel Prep Harder on Women Than Men
New Yogurt May Ease Stomach Ulcers
GENERAL HEALTH
Pesticides and How to Affordably Eat Organic or Reduce Pesticide Consumption
Proven Strategies for Avoiding Colds and the Flu
Soluble Fiber, But Not Bran, Soothes Irritable Bowel
HEAD & NECK
Many Children Will Outgrow Headaches
Ski Helmets Encouraged for All
Zen May Thicken Brain, Thwart Pain
HEALTH & TECHNOLOGY
Using Light Therapy to Silence Harmful Brain Activity
Study Suggests Link Between Cell Phones and Brain Tumors
Combating Myths About Seasonal Allergies
HEARING
Noise Hurts Men's Hearing More, Study Shows
Summer Sounds Can Lead to Hearing Loss
HEART & CARDIOVASCULAR
Dark Chocolate May Lower Stroke Risk
More Steps a Day Lead to Better Health
Man's Best Friend Helps Mend Broken Hearts
INFECTIOUS DISEASE
Grapefruit Compound Inhibits Hepatitis C Virus
Swine Flu Closes Three Schools in NYC
Hand Washing 10 Times a Day May Help Keep Flu Away
INFERTILITY
Obesity May Affect Fertility in Young Womene
KID'S HEALTH
Green Tea May Help Brain Cope With Sleep Disorders
Exercise During Pregnancy Keeps Newborn Size Normal
Exercise Helps Reduce Falls in Young and Old
MEN'S HEALTH
More Vitamin C May Mean Less Chance of Gout
Low Iron Levels Cut Cancer Risk in Men With PAD
Drinking Green Tea May Slow Prostate Cancer
MENTAL HEALTH
The Acne Drug Accutane More Than Doubles Depression Risk
Common Social Groups and Race, Seem to Help People Relate
Memory Loss Help from Brain Supplement Prevagen
PAIN
Alleviating Rheumatoid Arthritis
'Cell Phone Elbow' -- A New Ill for the Wired Age
Tai Chi May Help Ease Fibromyalgia
PHYSICAL THERAPY
PREGNANCY
Yoga's Benefits Outweigh Risks for Pregnant Women
Heart Defects in Newborns Linked to Antidepressants
Exercise Boosts Bone Density in Breast-Feeding Moms
SENIORS
Common Antioxidant Might Slow Parkinson's
More Whole Grains May Mean Less Fat
For a Healthier Retirement, Work a Little
SEXUAL HEALTH
SLEEP DISORDERS
Sleeping Could Help Women Lose The Baby Fat
Exercising Throat Muscles May Relieve Sleep Apnea
Moderate Aerobics May Ease Insomnia Symptoms
WOMEN'S HEALTH
Simple Carbs Pose Heart Risk for Women
Varicose Veins May Mask Larger Problem
Women Smokers Lose 14.5 Years Off Life Span
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Spot light on Dani Antman New Lionheart teacher

Spot light on Dani Antman
New Lionheart teacher

Upcoming Class: The Science of Kundalini Awakening and the Chakras
January 17th, 2-5pm

In 1991, when I was in my third year of healing school, I came home tired from an intense five day class. I went to sleep, alone, without dinner and had the most unusual experience.
I awoke from a dream that there was a roaring noise coming from a metal box emitting light. As I opened my eyes I couldnít move, I felt pinned down by some invisible force, and there was electricity running up and down my spine. I was terrified. I donít know how long it lasted, but I eventually fell back to sleep. In the morning I called some friends that I thought could explain this occurrence. One said she thought I had been contacted by ETís!--- and the other, a teacher, said that he thought it was an initiation.

It wasnít until eleven years later that I received the real explanation, which was that I had experienced an energy phenomenon that was caused by a surge of the kundalini.
The kundalini is the inner divine feminine energy that is said to be coiled at the base of the spine. It can awaken under many circumstances and it can also be blocked causing havoc to the personís energy system. In 2002, I met an Indian kundalini adept, who helps people open fully to the divine within for the purpose of spiritual evolution.

In my case, I found out I had a particular kind of block that was impeding my connection to the divine and causing physical burnout, due to too much heat in the body. I had been doing intense yoga practices, and these were only contributing to my problems, not helping them! I learned that each and every person awakens individually according to their own karma, physical, mental and emotional proclivities. There are no group yoga practices that are right for everyone. I was given an individual yoga practice based on my own systems needs. This was immediately life changing, and I have continued to consult with this Swami and his American trained disciple.

My experience over the past 7 years of practice have given me a visceral understanding of the power, purpose and sacredness of this divine Shakti within. I feel that all energy workers, therapists, bodyworkers and people on a spiritual path need to be aware of the signs of kundalini arousal and rising, to be better able to help themselves and their clients.
For this reason I am offering a three hour class on January 17th to talk about Kundalini basics. I donít offer kundalini yoga practices, because of my deep respect for the level of spiritual expertise and knowledge that it takes to advise someone in this manner. I can however point people to the right resources and make suggestions about self care.

I will be part of the teaching team for The Lionheart Institute this spring, and feel that I can contribute this spiritual overview of the chakras, even as we learn the basic techniques of healing. I strongly believe that it is essential for students to understanding the underlying spiritual purpose of the chakras and subtle bodies, as they are described in Kundalini Science.

I hope you can come to this event!
Warmly,

Dani Antman