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Search results in category Meditation

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Guided Meditation

An 8 minute guided meditation video with Bridget Woods Kramer, a leading Anusara yoga teacher, filmed on the cliff tops of Cornwall, England. Allow the mind to settle on those moments of stillness and on the heart.


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How to Meditate for Beginners

Learning meditation can be simple if you get the right instruction. How to meditate for beginners? SImple. Follow the directions here...


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Introduction To Advanced Meditation

This is an introduction to the most powerful meditation available


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What Are The Benefits Of Advanced Meditation?

The benefits of Advanced Meditation are spelled out.
from www.meditationgold.com


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ADHD: Meditation NOT Medication

Sarina Grosswald, Ed.D., explains her research on ADHD at Maharishi University of Management. This clinician believes that meditation not medication may be the answer., Fairfield, Iowa


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An Introduction to Mindfulness Meditation for Healing and Stress Reduction

Body mind healing are possible with meditation. In this short video, learn more about healing with mindfulness meditation and mindfulness-based stress reduction programs.


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Basic Buddhist Meditation

A short clip of Lama Surya Das giving a basic description of Buddhist Meditation during one of his week-long meditation retreats. Learn about channeling your meditation to understand the nature of your identity.


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Chakra Meditation

A 9 Minute meditation visualizing the colors of the chakras. The chakras symbolize the wholeness of mind, body and spirit.


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