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The Heart of Pilates part 1: PBS Special

A short documentary on the benefits of Pilates featuring instructor Kj Luker that was originally broadcast on PBS.


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Classical Pilates - Studio Equipment Exercises

This video will cover these studio equipment exercises: The Barrels, Small Barrel and Spine Correct. This is very classical Pilates.


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Pilates For Beginners

Learn more about the Pilates machines. Watch a beginner experience Pilates for the first time for fun, fitness or rehab.


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Pilates Machines & Your Aching Feet

Penny Hoff takes you through some quick pain-relieving foot tips and shows you some Pilates equipment. Learn more in this 5 minute video.


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Pilates: Beginner Leg Workout

Short video where you can learn more about an introductory leg workout. Tone, strengthen and stretch the legs.


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Pilates: Beginner's Workout

3 minute video showing a nicely descripted Pilates workout for beginners. Stretch and breath!


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Pilates: Equipment Needed For Pilates

Learn more about the equipment used in Pilates. Several pieces are shown in this short video.


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