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Beginner Yoga Positions

What is the corpse pose and how can you integrate it into your beginner yoga routine? Learn more in this great demonstration video.


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Empowerment Through Yoga

The practice of yoga consists of physical, mental and spiritual exercises that originated in India over 5,000 years ago. Will Edmonson is a yoga.


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Allergies: Using Stomach Yoga to Treat Food Allergies

Learn how to use stomach yoga to treat food allergies. See an actual demonstration by Dr Tammy.


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Beginner's Yoga for Abs

How strong is the core of your body? For yoga students it is the core of what we are. Find that deep inner strength of yourself and your abs. Challenge yourself to a better you with a smaller waistline.


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Healing Yoga Benefits Cancer and Heart Disease

Testimonial from breast cancer and triple bypass survivor on benefits of holistic and healing yoga. Very compelling story.


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Integrative Medicine: Yoga For Cancer Survivors

Integrative Medicine heals breast cancer survivors. Beth Sternlieb teaches breast cancer survivors to fight fatigue with Iyengar yoga at the Integrative Medicine Center at UCLA.


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Plough Pose: Yoga for Seniors

Expert demonstrates and explains the benefits to many popular and beneficial yoga poses specially designed with seniors in mind.


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Stress: Health & Vitality Daily

Holistic Stress Management knowledge and exercise routines combining Kinesiology, reflexology and yoga. Fun fitness that are manageable and doable.


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Stress: Yoga Exercises for Relaxation

Learn Stress Relief Yoga breathing techniques in this online instructional video. Learn how to relieve stress with yoga stretches & exercises.


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What Is Agama Yoga?

This clip explains the multidimensional approach of Agama Yoga to the various levels of the practitioner: physical, emotional, mental, spiritual. Presents this meditation, energy-based style of Kundalini Yoga.


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